Belly Off!!!

The Belly Off! Meal Plan!!!
Guaranteed to help you lose weight!!!

-You don’t want to count calories, look up recipes, or think about your weight-loss program. You want it to be easy, you want it to be filling, and you want it to work.

-Pick a breakfast, a 10:30 a.m. snack, a lunch, a 3:00 p.m. snack, and a dinner from the list below.

Breakfast

Pick one:
- Bowl of cereal - Bowl of oatmeal - 3 scrambled eggs
Add
-1 piece of fruit - Breakfast beverageWant to eat out?


Lunch

Pick one:
- Turkey sandwich - Tuna sandwich - PB&J sandwich
Add
- 1 piece of fruit - Handful of almonds - WaterRather microwave?Want to eat out?

Dinner

Pick one:
- Seared steak - Chicken breast
Add
- 1 heaping portion green vegetable - 1 glass wine or beerDon’t want to cook?

At 10:30 a.m. and 3 p.m., pick one of these snacks:- Stonyfield fruit-flavored yogurt- 2 sticks low-fat string cheese

What Do I Mean???

Bowl of cereal: 1.5 cups (2 servings) Shredded Wheat or Wheaties with 6 oz. 1 percent milk

Bowl of oatmeal: 1 cup instant oatmeal, unsweetened, with 20 blueberries

Piece of fruit: A medium apple, banana, or orange

Breakfast beverage: An 8 oz. glass of unsweetened orange juice, 1 percent milk, or a pint of coffee (that's a grande) with 1 sugar and 1 individual packet of cream. (Save yourself 27 calories by substituting calorie-free sweetener and a drop of skim milk.)

Turkey sandwich: 3 deli slices of turkey breast on whole-wheat bread with lettuce, tomato, and 1 tsp. Dijon mustard

Tuna sandwich: 1 can tuna, drained, mixed with 3 tsp. Dijon mustard on whole-wheat bread

PB&J sandwich: Peanut butter and easy-on-the-jelly on whole-wheat bread

Handful of almonds: 24-28 nuts

Heaping portion of green vegetable: An individual frozen package or normal-sized can of peas, green beans, or spinach

1 glass wine or beer: A 6 oz. glass of wine or a bottle of beer. Don't go nuts, here: Extra calories from alcohol can ruin your weight-loss plans

Seared steak: 1 medium New York strip steak, seared (click here to learn how)

Chicken breast: Boneless, skinless chicken breast, grilled (George Foreman or otherwise) with 1 tsp. BBQ sauce